For Ultimate Performance • Mick Larrabee
Published in Knoxville Track Club's Footnotes Magazine
- Treadmill Training - A Cure for the Wintertime Blues • Footnotes Jan 2012
- And Now for Something Completely Different ... • Footnotes Mar 2012
- Stick a Needle In It ?!? • Footnotes May 2012
- Anyone for a Brettzel!?!? • Footnotes Jul 2012
- Deadlifts are Good! • Footnotes Sep 2012
- Functional Movement • Footnotes Jan 2011
- Resistance Training for the Runner • Footnotes Mar 2011
- The Role of Training the Core • Footnotes May 2011
- The S-I Joint - Dealing with a Pain in the Butt • Footnotes Jul 2011
- Youth Resisance Training - Are you with the Program? • Footnotes Sep 2011
- Is Running Bad for the Knees? • Footnotes Nov 2011
- Periodization, Reverse Periodization and Exercise Intensity • Footnotes Jan 2010
- Were Humans Born to Run Barefoot? • Footnotes Mar 2010
- The Power Clean • Footnotes May 2010
- Let's Squat! • Footnotes Jul 2010
- Lunge Matrix • Footnotes Sep 2010
- What Gravity? • Footnotes Nov 2010
- Circuit Training 101 • Footnotes Jan 2009
- Warming Up on Race Day • Footnotes Mar 2009
- Random Thoughts From a Sleep-Deprived Papa • Footnotes May 2009
- Progression Runs - Not Just for Kenyans Anymore • Footnotes Jul 2009
- Running Injuries - The Pivotal Role of the Hips • Footnotes Sep 2009
- CRAMPS... What a pain in the #@!!% • Footnotes Nov 2009
- Preparing for a Successful 2008 • Footnotes Jan 2008
- Evidence-based Approach to Improving Running Performance • Footnotes Mar 2008
- What to Do About That Nagging Hammy • Footnotes May 2008
- Tips to Solve the Hamstring Dilemma • Footnotes Jul 2008
- Real Time Feedback Training • Footnotes Sep 2008
- Plantar Fasciitis: Evidence-based Approach to Resolution • Footnotes Nov 2008
- Plyometrics and Running Economy • Footnotes Jan 2007
- Precompetition Tapering Strategies • Footnotes Mar 2007
- Running Barefoot • Footnotes May 2007
- Biomechanics and Running Economy • Footnotes Jul 2007
- Quick Workouts • Footnotes Sep 2007
- The Truth About Flexibility & Stretching • Footnotes Nov 2007
- Are You in the "Zone?" • Footnotes Jan 2006
- Get a Leg Up on Your Competition • Footnotes Mar 2006
- Patellofemoral Pain • Footnotes May 2006
- Dum, Dee, Dum, Dum, DOMS • Footnotes Jul 2006
- Plantar Fasciitis: The Real Story • Footnotes Sep 2006
- Strength Training and Aging • Footnotes Nov 2006
- Conquering the Knoxville Marathon • Footnotes Jan 2005
- Treadmill Training • Footnotes Mar 2005
- Treadmill Workouts • Footnotes May 2005
- Achilles Tendinitis - What Can You Do? • Footnotes Jul 2005
- Strike a Pose • Footnotes Sep 2005
- You Say You Want an Evolution?!! • Footnotes Nov 2005
- You're All Wet. And if You're Not, Maybe You Should Be! • Footnotes Jan 2004
- How to Improve 10K Performance • Footnotes Mar 2004
- How to Improve Your VO2 max • Footnotes May 2004
- Getting to the Core of Stability Training • Footnotes Jul 2004
- ITB Syndrome - Is It An Epidemic? • Footnotes Sep 2004
- Sample Program to Improve Strength and Power • Footnotes Nov 2004
- Warm Up On The Move • Footnotes Sep 2003
- Running Injuries: Can They Be Avoided? • Footnotes Nov 2003
